In a recent qualitative study, researchers explored the feasibility of artificial intelligence (AI) as a source of mental health support. Fourteen participants with mild-to-moderate anxiety or depression engaged in one immersive virtual reality therapy session with an AI therapy avatar. Participants overall considered the digital avatar empathetic, understanding, and supportive of a therapeutic relationship, but some indicated a preference for the deeper engagement possible with a human therapist. Personal comfort with AI varies and more research is needed to determine clinical effectiveness, but AI-driven therapy may one day represent another tool to support mental health. To learn more, see the study in npj Digital Medicine.